Name: Angelia On Dance, Ep. 7 - Lower Back and Leg Stretches
Uploaded: 2023-06-29T01:59:53.764Z
Duration: 6 min 38 s

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Subtitles:

Shen Yun Creations

Dance

Angelia On Dance, Ep. 7 - Lower Back and Leg Stretches

As the ancient Chinese saying goes: “Exercise strengthens the muscles and bones; breathing strengthens the heart and lungs.”

The Tao school also has a similar proverb: “Lengthen your tendons an inch; lengthen your lifespan a decade.”

When a dancer stretches, not only are their tendons and joints being stretched out, their meridian channels are also being activated, enhancing the flow of positive energy in the body.

In this episode, Angelia shares some simple stretches that anyone can safely try. Practicing these stretches during your spare time can help you relax, and benefit both mind and body.